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Know the Benefits of Watermelons for Your Baby

Can watermelons be given to babies? As long as he is more than 6 months old, of course you can! Besides refreshing, watermelon is a fruit that is highly nutritious and beneficial for health. Come, see the following explanation so you know the benefits of this fruit for the Little One. Watermelon contains a variety of nutrients that are essential for your baby's growth and development, such as vitamin A, vitamin B complex, vitamin C, calcium, magnesium, iron, and phosphorus. In addition, the texture is not hard and high water content makes this one fruit easily consumed by babies who are just learning to eat. So it is not wrong if you make watermelon as a fruit choice, as a solid for babies.

Benefits of Watermelon for Babies

The following are some of the benefits of watermelon for babies:

1. Maintain body fluid levels

Watermelon is a fruit that contains water is quite high. When the baby is already solid, eating watermelon, the adequacy of the liquid can be fulfilled. This can help the baby avoid dehydration.

2. Maintain eye health and strengthen the immune system

Watermelon is a fruit that is rich in various vitamins. The content of vitamin A in this fruit for example is good for baby's eye health. While the content of vitamin C can help the absorption of iron needed by infants. In addition, vitamins A, B6, and C in watermelons play a role in strengthening the immune system and keeping your baby's skin healthy.

3. Prevents constipation

Watermelon is also useful to prevent constipation in infants who start MPASI. This is because the water content and fiber contained in it.

4. Maintain heart health

Watermelon also contains citrulline and lycopene which are good for maintaining heart health. If consumed regularly as an MPASI menu, of course these benefits can also be obtained by babies.

The Right Way to Give Watermelons to Babies

Even though watermelon is a good fruit for your baby to consume, you should still give it in the right way and at the right time. Little can be given fruit after he passed the age of 6 months, in the form that has been smoothed. Also make sure that he has enough teeth, and can chew food well. When you first give a baby watermelon, don't mix it with other foods. In addition to making it easy for Little One to chew and swallow this fruit, you can cut it into small sizes or crush it first. Apart from the various benefits, watermelon contains high fructose. This content can cause digestive disorders, such as flatulence and constipation. Immediately take your child to the doctor if he experiences these symptoms after eating watermelon. If given properly, there is no doubt that the watermelon is very beneficial for your baby's health. Come on, introduce Little One with this fresh and delicious fruit from now on

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